Everything is connected.
Our head to our toes.
The mind to the body.
And each of use to one another
I recently saw a woman who presented a few movement issues.
While the focus of the lesson was on how she could find the clearest support through her right foot and up through her hip,
the final result was that her right shoulder pain went away.
I didn’t work with nor did I even address her shoulder during the lesson.
But there it was, enjoying the lesson from a different part of the body.
Many times the pain isn’t the source, but merely a symptom.
Perhaps her shoulder was relieved of having to do so much work to hold itself up, when the foot was able to find better support from the floor.
Find how you can make your connections clearer and live a happier, pain-free life.