Preparing for action in 2017
With the new year sometimes comes the rush to get into shape.
This can often be accompanied by injuries for the unprepared muscles, ligaments, and tendons
that do the bulk of the work.
My favorite warm up routines involve some awareness using a handful of Feldenkrais movements, so I can wake up my nervous system to be ready for intense work over the next 1 to 2 hours.
Animals instinctively know how to wake up their systems to be ready for action. Resting when they need to, taking some time to slowly engage their muscles, and then springing into action.
Whether your new year has you walking more, or even taking up running, doing so in the most efficient, pain-free manner is important for your enjoyment and longevity.
Enjoy New Years savings with a special Consultation rate of
only $39.95 (regular $55.00)
New Year Consult Special
This offer good thru 1/17/17