on February 23, 2012
For today’s blog post I ran into this short video of a POSE running technique warmup.
Since I don’t stretch before running this is mostly how I warm-up before any run after doing a little bit of tai chi chih and feldenkrais.
You must log in to post a comment. Log in now.
Next post: Curious what an Awareness through Movement class is like?
Previous post: Welcome to Alki Moves!
This site rocks the Thesis Classic Skin for Thesis.