Now that I’m well past that 50 mark, running is becoming more pleasurable. It’s great that I’ve been able to teach myself how to run pain-free. This after not running for 30 years because of the belief that it was bad for my body.
This was the first video I shot (on August 25th) and posted since I started consistently, almost daily, putting up videos on YouTube.
For more on how you can live pain-free: