A quick before and after POSE running session

Here is a quick video of a before and after POSE running technique training.

The before is the strategy (in various forms) that I see most runners use.

The after shows a marked improvement in how he uses himself more efficiently, and lands more directly under his body.

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If you want to learn how to run pain-free

Contact me (Erik LaSeur) @ 206-406-8154

erik@alkimoves.com

 

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